Are You Ready to Stop Overthinking?
Overthinking is a process, and like any process, it can be changed. For many of us, simply learning new strategies and perspectives can help ease the cycle of ruminating thoughts. This mini-course offers stories, ideas, and actionable concepts to help you break free from overthinking.
Bestselling author Sylvester McNutt III leads you on a journey to better understand your thoughts, so you can gain the freedom to live more fully. Upon registration, all course videos will be instantly available to you.
All Of The Videos In This Course:
• How To Stop Overthinking Course Intro — 3:09
• Is It Possible To Stop Overthinking? — 2:42
• Setting The Right Target — 8:27
• Setting An Intention — 1:22
• Decision Fatigue — 3:07
• The Routine Reduces Overthinking — 2:09
• Activating Your Routines For Less Thinking & More Flow — 5:30
• Picking Between Two Situations — 5:49
• Breaking Up With Childhood Reflections That May Trigger Overthinking — 4:41
• Final Rant On Picking The Right People And Culture — 5:46
• Just Added: Ease Your Busy Mind — 6:27
Runtime: 52 Minutes
Ready To Take This Mini-Course
